Arfan1239's Journal, 05 Aug 19

0.4kg loss after fasting for 2 days. Probably mostly water loss I think.
88.4 kg Lost so far: 15.1 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:
726 kcal Fat: 54.13g | Prot: 38.15g | Carbs: 18.97g.   Breakfast: Whole Milk, Fulya Sucuk, Natvia Sweetner with Organic Stevia, Coffee, Tesco Strawberries, Raspberries . more...
2809 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.4 kg a Week

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Arfan1239's Weight History


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