Weigh In record (no journal entry) for 05 August 2019
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 62.40g | Prot: 51.95g | Carbs: 218.15g.
Breakfast: Pineapple , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries, Morrisons Free from Fruit Granola. Lunch: Pepper or Hot Sauce, Morrisons Scotch Egg, Cucumber (Peeled), Carrots , Morrisons 30% Reduced Fat Houmous , Nectarines. Dinner: Tesco Microwave Basmati Rice, Pepper or Hot Sauce, Chilli Con Carne with Beans. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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