Weigh In record (no journal entry) for 05 August 2019
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66.5 kg
Lost so far: 2.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 64.47g | Prot: 90.13g | Carbs: 95.44g.
Breakfast: Brazil Nuts, Oatly Oat Milk, Bananas , MyProtein Impact Whey Protein - Vanilla 1kg, Whole Earth Smooth Organic Peanut Butter, Multigrain Bread. Lunch: Robinsons Crushed Lime & Mint Fruit Cordial, Spinach (Chopped or Leaf, Frozen) , Almonds , Cashew Nuts, Brazil Nuts, Soft Boiled Egg, Blueberries . Dinner: Aug 19 Chicken Casserole. more...
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436 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.5 kg a Week
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ceeceehowl's Weight History
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