Weigh In record (no journal entry) for 05 August 2019
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70.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 57.42g | Prot: 62.88g | Carbs: 245.09g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Yutaka Soba Noodles, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Figs. Dinner: Marks & Spencer Teacake, Tesco Multiseed Farmhouse Bread, Butter , Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Nestle Kvarg Raspberry , Tesco Cornish Dairy Fudge, Tesco Bourbon Cream Biscuits, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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