Weigh In record (no journal entry) for 05 August 2019
|
47.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
395 kcal
|
Fat: 3.50g | Prot: 31.05g | Carbs: 59.75g.
Breakfast: 泰山 八寶粥, 卜蜂 義式黑胡椒雞胸肉. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|