Weigh In record (no journal entry) for 16 January 2013
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1238 kcal
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Fat: 36.51g | Prot: 43.06g | Carbs: 189.08g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Pepper or Hot Sauce, North African Spiced Soup. Dinner: Reduced Fat Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Express Mixed Pepper Rice, Sweet Red Peppers, Onions, Pepper or Hot Sauce, 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Lindor Milk Chocolate Ball, Lifestyle Ginger Herbal Tea. more...
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2350 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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