Weigh In record (no journal entry) for 04 August 2019
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83 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 30.60g | Prot: 67.97g | Carbs: 271.30g.
Breakfast: Scott's Porridge Oats, Frozen Cherries, Blueberries , Oranges , Tesco Frozen Pineapple. Lunch: Hovis Wholemeal Bread, The Tofoo Co. Naked Organic Tofu, Tomatoes, Tesco Mushrooms, Tesco Red Onions. Dinner: Sainsbury's Malbec, Hovis Wholemeal Bread, The Tofoo Co. Naked Organic Tofu, Yellow Sweet Peppers , Tesco Carrot, Birds Eye Frozen Peas, Tesco Mushrooms, Tomatoes. Snacks/Other: Plenish Organic Cashew Milk, Blueberries , Apples , Tesco Frozen Pineapple, Frozen Cherries, Sainsbury's Oaty Biscuits. more...
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3242 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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