K1C1A's Journal, 04 Aug 19

K1C1A's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2019

49.6 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

411 kcal

Fat: 29.59g | Prot: 29.90g | Carbs: 4.67g. Breakfast: Pikok Kiełbasa Dymem Wędzona, Kawa (Rozpuszczalna), Biedronka Masło Ekstra, Mleko z 2% Tłuszczu, Jajko. more...

1603 kcal

Exercise: Bieg - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

24 Supporters Support

Comments

ty grubasie! 😄

04 Aug 19 by member: vibo69

Najgorsze już za mną Vibo 👍😸

04 Aug 19 by member: K1C1A

😄👍

04 Aug 19 by member: vibo69

K1C1A tylko nie zniknij nam tutaj ;-)

06 Aug 19 by member: fatslawio

Złego licho nie weźmie 😸 a masa jeszcze będzie, bo większa kontrola nad jedzeniem 😼🐱

06 Aug 19 by member: K1C1A


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

K1C1A's Weight History

View Complete History

K1C1A's Journal, 04 Aug 19

Submit a Comment

K1C1A's Weight History