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Down another couple of points of a pound and I'm pleased. One thing that I have noticed is that coming off Keto diet for a while, and then going back to it I haven't experienced any of the usual side effects of the diet which has been a bonus. Plodding on for the next 10 days, then I'm going to stay with a friend again for a couple of days, so we'll see what happens.
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72.4 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 70.57g | Prot: 81.71g | Carbs: 13.79g.
Breakfast: Batts Brown Sauce, Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Tesco Finest Dry Cured Roast Ham, The Cheese Emporium Mini Roule, Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Keto Bun. Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Pork Chop, Tesco Courgette, Asda Cauliflower , Tesco Broccoli Florets. Snacks/Other: Smirnoff Vodka, Aldi Vive Low Calorie Tonic Water. more...
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Losing 0.3 kg a Week
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