Weigh In record (no journal entry) for 04 August 2019
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88.8 kg
Lost so far: 3.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 5.19g | Prot: 41.82g | Carbs: 53.48g.
Breakfast: Grapefruit (Pink and Red) . Dinner: Aldi Garden Peas, Cauliflower , Carrots , Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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