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23.3% fat.
salt.
do overeat last night though.
today is skeggy day again so bit of a treat day.
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67.3 kg
Lost so far: 16.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 122.02g | Prot: 113.56g | Carbs: 385.44g.
Breakfast: Grape Tree Omega Seed Mix, Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats. Lunch: Ice Cream, Nutella Hazelnut Spread, Haagen-Dazs Salted Caramel Ice Cream, Tesco Finest Belgian Waffles, Toby Carvery Roast Gammon, Toby Carvery Broccoli, Toby Carvery Cauliflower Cheese, Toby Carvery Gravy, Toby Carvery Stuffing Balls, Toby Carvery Carrots, Toby Carvery Roast Parsnips, Toby Carvery Roast Pork. Dinner: Bananas , Tesco Cornflakes. more...
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Gaining 6.3 kg a Week
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