Weigh In record (no journal entry) for 03 August 2019
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86.6 kg
Lost so far: 16.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 47.26g | Prot: 42.06g | Carbs: 164.59g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon, Coffee, Skippy Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Safeway Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs. Snacks/Other: Choceur Dark Chocolate with Almonds, Chiquita Banana, Strawberries, Blueberries. more...
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2746 kcal
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Exercise:
Elliptical - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Look how well you have done😳💪💪❤️💕
03 Aug 19 by member: jcmama777
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thanks, jcmama777 I got to keep moving this weight down
03 Aug 19 by member: Phoenix love
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Phoenix love's Weight History
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