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Yesterday was a lift day and I got in a fairly high intensity workout. I finished eating earlier than usual and ate under goal. I met my protein and all activity goals. BF down 0.2% and is out of range by less than 1 percent. I'm back in the "Blue" and want to hold onto as much weight as possible while lowering my body fat to my desired range...
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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1479 kcal
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Fat: 51.45g | Prot: 115.84g | Carbs: 143.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Chinese Fried Rice, Asian Chao Bourbon Chicken. Dinner: Arby's Classic Roast Beef, Arby's Horsey Sauce, Arby's Arby's Sauce, T. Marzetti Simply 60 Vinaigrette Balsamic, Arby's Chopped Side Salad. more...
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Losing 1.9 kg a Week
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