Weigh In record (no journal entry) for 03 August 2019
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88.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 91.29g | Prot: 59.61g | Carbs: 50.75g.
Breakfast: Natvia Natvia Sweetner with Organic Stevia, Black Tea. Lunch: Natvia Natvia Sweetner with Organic Stevia, Tea with Milk. Dinner: Halloumi Cheese, Fulya Sucuk. Snacks/Other: Blackberries , Papayas , Pistachio Nuts , Lindt Excellence 90%. more...
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Gaining 0.1 kg a Week
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Arfan1239's Weight History
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