MrGoodnight's Journal, 03 Aug 19

Weigh In record (no journal entry) for 03 August 2019
70.3 kg Lost so far: 19.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:
1516 kcal Fat: 59.44g | Prot: 51.50g | Carbs: 191.65g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Lamb & Chicken Koftas, Marks & Spencer Skinny Sweet Potato Salad, Marks & Spencer Beetroot Salad, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Dinner: Asda Wholemeal Pitta Bread, Pic’S Peanut Butter Crunchy, Sainsbury's Low Fat Houmous, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Marks & Spencer Teacake, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy. more...
213 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.0 kg a Week

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MrGoodnight's Weight History


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