Weigh In record (no journal entry) for 03 August 2019
|
70.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 59.44g | Prot: 51.50g | Carbs: 191.65g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Lamb & Chicken Koftas, Marks & Spencer Skinny Sweet Potato Salad, Marks & Spencer Beetroot Salad, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Dinner: Asda Wholemeal Pitta Bread, Pic’S Peanut Butter Crunchy, Sainsbury's Low Fat Houmous, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Marks & Spencer Teacake, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|