Weigh In record (no journal entry) for 03 August 2019
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88.5 kg
Lost so far: 8.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 37.03g | Prot: 43.25g | Carbs: 107.33g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Olive Spread, Marmite Marmite, Tesco Finest White Cob. Lunch: Nescafe Coffee with Semi-Skimmed Milk. Dinner: Mushrooms, Yellow Sweet Peppers, Tomatoes, Fried Onions, Tesco White Potatoes, Tesco Quarter Pound Beef Burger, Aldi Brioche Burger Buns. more...
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2193 kcal
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Exercise:
Cooking - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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clairel1's Weight History
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