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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
Lift Day!!!
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72.7 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1127 kcal
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Fat: 45.48g | Prot: 115.88g | Carbs: 79.73g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Food Lion Ranch Dressing, Avocados, Kroger Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt. more...
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Losing 2.5 kg a Week
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