Weigh In record (no journal entry) for 02 August 2019
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 43.17g | Prot: 32.70g | Carbs: 192.78g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Alpro Soya Cherry Soya Yoghurt, Morrisons Red Smoothie, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Eat Real Quinoa Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple. Dinner: Aldi Passata, Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Extra Lean Minced Beef, Morrisons Free from Dino Pasta, Sweet Red Peppers, Onions. Snacks/Other: Maple Syrup , Bananas , Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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