Weigh In record (no journal entry) for 02 August 2019
|
97.8 kg
Lost so far: 5.0 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
|
|
483 kcal
|
Fat: 34.51g | Prot: 19.61g | Carbs: 21.54g.
Breakfast: Coffee with Milk. Dinner: Sliced Ham, Celery, Cucumber (with Peel), Sainsbury's Mushrooms, Sainsbury's Iceberg Lettuce, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Tesco Everyday Value Plum Tomatoes, By Sainsbury's Mayonnaise. Snacks/Other: Coffee with Milk, Coffee (Brewed From Grounds). more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Eldridge's Weight History
|