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I would be disappointed but I know that's what happens when I go out for lunch with my best friend and eat the giant salted caramel cake with clotted cream for dessert. I'll make better choices this week, (I expect).
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90.2 kg
Lost so far: 16.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 33.81g | Prot: 49.97g | Carbs: 119.14g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Hartley's 10 Cal Strawberry Jelly, Apricots , Tesco Plums, Aldi Sweet & Crunchy Salad, Quorn Sausage Roll. Dinner: Danone Light & Free Greek Style Yoghurt, Tesco Party Salad, Bernard Matthews Golden Breaded Turkey Steaks. Snacks/Other: Weight Watchers Ginger and Lemon Cookies. more...
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Losing 0.2 kg a Week
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