Weigh In record (no journal entry) for 01 August 2019
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108.9 kg
Lost so far: 13.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 28.96g | Prot: 9.71g | Carbs: 22.79g.
Breakfast: Egg, Turkey Salami, Kiri Cream Cheese, Asda Fresh Tastes Pineapple, Kiwi Fruit & Grapes, Butter (Salted) . more...
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Losing 2.8 kg a Week
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