Weigh In record (no journal entry) for 01 August 2019
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98.5 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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541 kcal
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Fat: 41.33g | Prot: 18.27g | Carbs: 22.93g.
Dinner: By Sainsbury's Mayonnaise, Tesco Everyday Value Plum Tomatoes, Swedish Meatballs, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, Cucumber (with Peel), Celery. more...
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Losing 6.0 kg a Week
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Ken Eldridge's Weight History
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