Weigh In record (no journal entry) for 01 August 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 97.87g | Prot: 97.00g | Carbs: 183.00g.
Breakfast: Tesco Smoked Back Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Lunch: Tesco Roast Chicken Salad Sandwich, Tesco Creamy Coleslaw, Asda Oven Chips, Fried Battered Haddock. Dinner: Spaghetti Bolognese. Snacks/Other: McCoy's Salt & Malt Vinegar Crisps, Twix Twix Finger. more...
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steady weight
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Steelydan72's Weight History
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