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19.6% fat
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65.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 72.39g | Prot: 165.05g | Carbs: 223.82g.
Breakfast: Sci-MX Omni MX, Natural Selection Whole Chia Seeds, Harvest Morn Porridge Oats. Lunch: Warburtons Toastie, Fried Egg. Dinner: Cypressa Bulgur Wheat, Chicken Breast, Waitrose Pickled Gherkins, Mushrooms, Bramwells Salad Cream, Beetroot (Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Tomatoes, Tesco Red Pepper, Onions, Carrots, Brie Cheese . more...
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Losing 2.1 kg a Week
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