Weigh In record (no journal entry) for 15 January 2013
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1217 kcal
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Fat: 21.70g | Prot: 37.18g | Carbs: 222.56g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Easy Peeler Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), North African Spiced Soup, Pepper or Hot Sauce. Dinner: Dark Soy Sauce, Dried Whole Sesame Seeds, Cooked Asparagus (from Fresh), Sweet Red Peppers, Cooked Carrots, Onions, Pepper or Hot Sauce, Zucchini, Pork Loin (Tenderloin), Long Grain & Wild Rice (Express). Snacks/Other: Jelly Cherries, Navels Oranges, Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea, Lindor Milk Chocolate Ball. more...
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2364 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 6.4 kg a Week
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