Weigh In record (no journal entry) for 31 July 2019
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104.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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910 kcal
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Fat: 21.17g | Prot: 46.99g | Carbs: 137.09g.
Lunch: Asda Red Seedless Grapes, Banana. Dinner: Tesco Spring Onions , Tesco Cooked Ham, Lettuce, Tesco 100% Beef Burgers, Cucumber (with Peel) , Cabbage . Snacks/Other: Alpen Muesli, Activia Strawberry Yogurt, Danone Light & Free Strawberry Sensation , Activia Kiwi Yogurt. more...
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Danny Banden's Weight History
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