Weigh In record (no journal entry) for 31 July 2019
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 30.28g | Prot: 24.15g | Carbs: 102.71g.
Breakfast: Cinnamon Danish Pastry . Dinner: Tesco Fusilli, Tesco Cheddar Medium, Pesto Sauce, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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Gaining 2.1 kg a Week
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