Weigh In record (no journal entry) for 31 July 2019
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99.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 73.54g | Prot: 38.56g | Carbs: 46.91g.
Breakfast: Coffee with Milk. Lunch: Avocados . Dinner: Clementines , Sliced Ham, Celery, Cucumber (with Peel), By Sainsbury's Mayonnaise, Sainsbury's Mushrooms, Sainsbury's Iceberg Lettuce, Vimto Cordial, Bragg Organic Apple Cider Vinegar. Snacks/Other: Coffee with Milk, Tesco Liver Sausage. more...
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steady weight
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Ken Eldridge's Weight History
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