Weigh In record (no journal entry) for 31 July 2019
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 63.26g | Prot: 78.52g | Carbs: 197.44g.
Breakfast: Nectarines , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Morrisons Red Smoothie. Lunch: Avocados , Tesco Strawberry, Blueberry, Avocado & Spinach Smoothie Mix, Tesco Unsmoked Bacon Medallions, Morrisons Mayonnaise, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pineapple , HP Honey BBQ Sauce, Green Olives, Tesco Baby New Potatoes, Green String Beans, Pork Chop (Lean Only Eaten). Snacks/Other: Ice Cream Sundae with Fruit Topping (with Whipped Cream), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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