Weigh In record (no journal entry) for 31 July 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 84.57g | Prot: 117.16g | Carbs: 132.77g.
Breakfast: Tesco Smoked Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Lunch: Green Giant Sweetcorn , Pilau Rice, Lamb Curry. Dinner: Waitrose Good to Go Beetroot & Goats Cheese Salad, Tesco Soft Wholemeal Rolls, Tesco Finest Beef Burgers, McCoy's Flame Grilled Steak Crisps (50g). more...
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Losing 4.2 kg a Week
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Steelydan72's Weight History
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