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Ok so only a lb and a bit but puts me a bit closer, re motivated myself by doing my health age test at work first time been brave enough! One year under my age! So pleased what a difference this diet must have made, but still bmi far to high and need to increase exercise! Good luck out there guys!
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73.5 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 30.04g | Prot: 41.89g | Carbs: 197.91g.
Breakfast: Actimel Fat Free Yoghurt Drink, Peaches, Blueberries, Sainsbury's Scottish Porridge Oats, Bananas, Alpro Unsweetened Almond Milk. Lunch: Popchips Sour Cream & Onion Potato Chips, Iceland Broghies, Apricots, Sainsbury's Be Good to Yourself French Style Dressing, Tesco Cucumber, Cherry Tomatoes, Lettuce, Plums , Bernard Matthews Chicken Breast Slices, Asda 30% Less Fat Creamy Coleslaw, Hellmann's Lighter Than Light Mayonnaise. Dinner: Philadelphia Light Cream Cheese, Heinz Salad Cream 70% Less Fat, Hellmann's Lighter Than Light Mayonnaise, Carrots , Cabbage, McCain Jacket Potato. Snacks/Other: Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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2075 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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