Weigh In record (no journal entry) for 30 July 2019
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102.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 59.60g | Prot: 91.42g | Carbs: 98.60g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Dinner: Aldi Savour Bakes Sesame Crispbreads, Asda 35% Less Fat Three Cheese & Onion. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Asda British Chinese Leaf, Bramwells Wholegrain Mustard, Egg, Kingsmill 50/50 Bread, Tomatoes, Asda Smart Price Tuna Chunks, Asda Cucumber, Asda Silverskin Pickled Onions, Asda Pitted Black Olives, Aldi Pickled Sliced Beetroot, Red Onions. more...
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Losing 0.2 kg a Week
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 Comments
Just past the halfway point today!!
30 Jul 19 by member: legendgary
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legendgary's Weight History
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