Weigh In record (no journal entry) for 30 July 2019
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70.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 56.58g | Prot: 47.57g | Carbs: 279.32g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Itsu King Prawn Gyoza, Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Mochi, Morrisons Mediterranean Vegetable Quiche, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Bassett's Liquorice Allsorts, Mochi, Cadbury Wispa (25.5g), Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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