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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and still out of range...
Lift Day!!!
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73.1 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1236 kcal
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Fat: 50.41g | Prot: 131.37g | Carbs: 62.86g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Fried Chicken Thigh, Kroger Fried Chicken Breast. Snacks/Other: Kroger Prune Juice. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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