Weigh In record (no journal entry) for 30 July 2019
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99.4 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 64.11g | Prot: 22.31g | Carbs: 46.08g.
Breakfast: Coffee with Milk. Dinner: Bragg Organic Apple Cider Vinegar, Vimto Cordial, Swedish Meatballs, Clementines, Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, By Sainsbury's Mayonnaise, Sainsbury's Baby Plum Tomatoes, Cucumber (with Peel), Celery. Snacks/Other: Coffee with Milk, Hass Avocado. more...
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Losing 1.4 kg a Week
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Ken Eldridge's Weight History
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