Weigh In record (no journal entry) for 30 July 2019
|
66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 38.95g | Prot: 55.95g | Carbs: 231.69g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Strawberries, Morrisons Red Smoothie. Lunch: Watermelon, Tesco Baby New Potatoes, Krakus Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Warburtons Gluten Free White Wraps, Morrisons Light Mayonnaise, Hard-Boiled Egg . Dinner: New Covent Garden Lentil & Smoked Bacon Soup. Snacks/Other: Moo Free Rosie Rabbit, Sweet Freedom Choc Shot, Angel Food Cake, Sprite Sprite Zero (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|