Weigh In record (no journal entry) for 30 July 2019
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77.7 kg
Lost so far: 16.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 152.17g | Prot: 93.53g | Carbs: 6.36g.
Breakfast: Kesbeke Augurk, AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Knapperig Uitgebakken Ontbijtspek, AH Ei. Lunch: Bellezza Mozzarella, AH Ei, AH Roomboter Gezouten. Dinner: Dolce Gusto Lungo, AH Koffieroom, AH Ei, Iglo Spinazie met Boursin, AH Speklap. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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