Weigh In record (no journal entry) for 14 January 2013
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87.5 kg
Lost so far: 12.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1402 kcal
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Fat: 45.15g | Prot: 103.05g | Carbs: 132.35g.
Breakfast: Oat So Simple Original (Milk). Lunch: Cream of Chicken Soup. Dinner: light choices chicken with tomato& basil. Snacks/Other: Almond Apricot and Yogurt Bar, Chicken Breast Tikka Style Bites, Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Trimlyne Forest Fruits. more...
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Losing 4.2 kg a Week
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chrislarkins's Weight History
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