Weigh In record (no journal entry) for 29 July 2019
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111.2 kg
Lost so far: 10.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 132.04g | Prot: 88.93g | Carbs: 23.90g.
Breakfast: Almonds , Butter (Salted) , Asda Extra Thick Double Cream, Egg (Whole) . Lunch: Tomato Paste , Cooked Okra, Meat, Olive Oil , Kiri Cream Cheese, Chicken Liver, Lurpak Slightly Salted Butter, Onions , Turkey Salami, Asda Cauliflower, Tesco Courgette. more...
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Gaining 4.9 kg a Week
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