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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is out of range...
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73.0 kg
Lost so far: 1.0 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1610 kcal
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Fat: 62.02g | Prot: 115.26g | Carbs: 146.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Won Ton Soup (Wonton), Archer Farms Wonton Strips, Stir Fried Vegetables, Publix Sea Scallops, Meatless Fried Rice. Dinner: Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g), Kroger Ice Cream Sandwiches - Chocolate Chips. more...
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Losing 3.8 kg a Week
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