Weigh In record (no journal entry) for 29 July 2019
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 44.56g | Prot: 57.51g | Carbs: 184.54g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Alpro Soya Cherry Soya Yoghurt, Morrisons Red Smoothie. Lunch: Antipasto with Ham, Fish, Cheese and Vegetables, R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Watermelon . Dinner: Morrisons Free from Dino Pasta, Chicken Breast (Skin Not Eaten), Bechamel Sauce, Violife Original Flavor Block, Broccoli , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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