Weigh In record (no journal entry) for 29 July 2019
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 29.21g | Prot: 38.98g | Carbs: 144.57g.
Breakfast: Kingsmill Love to Toast White Thick Bread . Dinner: Tesco Fusilli, Tesco Cheddar Medium, Pesto Sauce. more...
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Losing 3.5 kg a Week
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