Weigh In record (no journal entry) for 29 July 2019
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48 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 13.20g | Prot: 39.80g | Carbs: 129.68g.
Breakfast: 7-11 大冰美, 皮蛋瘦肉粥. Dinner: 7-11 日式野菜雞湯春雨, 卜蜂 輕食沙拉胸. Snacks/Other: 福記 綠豆薏仁湯. more...
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Losing 0.7 kg a Week
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