Weigh In record (no journal entry) for 14 January 2013
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98.3 kg
Lost so far: 46.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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4126 kcal
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Fat: 120.04g | Prot: 213.47g | Carbs: 303.30g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS, Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: sliced wheat bread kroger. Dinner: BEEF TENDERLOIN SLIDERS, strip steak. Snacks/Other: FISH TACOS, BACON WRAPPED SCALLOPS, SEARED AHI TUNA, SLIDER BUN, popcorn, port, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2834 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 1.9 kg a Week
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TofuPhobic's Weight History
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