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Thanks for all your support guys started eating food from SW Monday 22nd July not sure if my scales are right but I seemed to have lost 2kg so I’ll take that .Have a great week 😁
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115.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 38.11g | Prot: 75.58g | Carbs: 158.07g.
Breakfast: Sainsbury's Sultanas, Whole Milk, Quaker Oat So Simple Golden Syrup (36g), Bananas. Lunch: Cottage Cheese, Celery, Cucumber (with Peel), Sainsbury's Dark Sweet Cherries, Deli Turkey or Chicken Breast Meat, Snow or Sugar Snap Peas , Primula Cheese Spread. Dinner: Bananas , Stuffed Cabbage Rolls with Beef and Rice. more...
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2731 kcal
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Exercise:
Walking round shops - 1 hour, Walk round shops - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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janetlesley's Weight History
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