Weigh In record (no journal entry) for 29 July 2019
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 42.76g | Prot: 67.00g | Carbs: 254.65g.
Lunch: The Tofoo Co. Naked Organic Tofu, Tesco Wholemeal Bread, Tesco Broccoli Florets, Onions, Corn, Green Peas (Frozen), Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Tesco Mushrooms, Tesco Baby Spinach, Tesco Onions, Tesco Butter Beans, Cooked Broccoli. Snacks/Other: Blueberries , Tesco Strawberries, Frozen Cherries, Plenish Organic Cashew Milk, Tesco Watermelon, Tesco Watermelon, Pears , Mixed Nuts. more...
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2648 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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