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Not quite meeting my goal weight loss per day, but also not meeting my exercise requirement so it makes sense... Also, keep (semi-healthy) snacking instead of eating meals which means I end up eating more in terms of calories but less in terms of volume... Both things I can work on!
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100.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.81g | Prot: 30.90g | Carbs: 109.46g.
Breakfast: Actimel Strawberry Yoghurt, Green Tea, Sainsbury's Corned Beef Slices, Grated Cheddar Cheese, Baked Egg (Fat Not Added in Cooking), Kiwi Fruit. Lunch: Minced Beef (80% Lean / 20% Fat) , Tesco Baby New Potatoes. Dinner: Coca-Cola Coca-Cola (Can), Chicago Town 4 Cheese Mini Deep Dish Pizza. Snacks/Other: Nestle Gluten Free Honey Flakes, Chocolate Flavoured Hazelnut Spread, Nairn's Gluten Free Wholegrain Crackers. more...
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3054 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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