Weigh In record (no journal entry) for 29 July 2019
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90.3 kg
Lost so far: 16.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 30.18g | Prot: 56.21g | Carbs: 121.07g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein, Symington's Dandelion Coffee Compound. Lunch: Hartley's 10 Cal Strawberry Jelly, Tesco Southern Fried Chicken Breast, Tesco Cherry Tomatoes, Yellow Sweet Peppers, Asda Spring Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Co-Op Sweet & Crunchy Salad, Danone Light & Free Greek Style Yoghurt, Cucumber (with Peel), Yellow Sweet Peppers, Tesco Cherry Tomatoes, Tesco Breaded Chunky Prime Cod Fillets. Snacks/Other: Fibre One Carrot Cake Bar, Satsuma. more...
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Losing 1.6 kg a Week
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Singingsnail's Weight History
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