Weigh In record (no journal entry) for 14 January 2013
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99.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1959 kcal
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Fat: 78.27g | Prot: 74.31g | Carbs: 232.33g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Bourbon Biscuits, Butter (Salted) , Crumpet, Cake Bars, Prawn Mayo Sandwich. Dinner: Red Leicester, Mint Club, Pizzeria Stonebaked BBQ Chicken Pizza. Snacks/Other: Hobnob Medley, Hot Peperami. more...
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Losing 1.0 kg a Week
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MrGoodnight's Weight History
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