Dillalade's Journal, 14 Jan 13

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1st week

163.3 kg Lost so far: 0 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

1918 kcal

Fat: 36.50g | Prot: 167.92g | Carbs: 215.15g. Breakfast: Bananas, Coffee with Semi-Skimmed Milk. Lunch: 100% Smooth Orange Juice, Tomato Sauce with Mushrooms (Canned), Chicken Breast (Skin Not Eaten), Penne, Light Cherry Yogurt. Dinner: Cooked Lentils, Tea with Semi-Skimmed Milk. more...

4818 kcal

Exercise: Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Dillalade's Weight History

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Dillalade's Journal, 14 Jan 13

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Dillalade's Weight History